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July 04, 2020

Matthews and Collett Banned From Olympics

MUNICH, West Germany, Sept. 8 — The International Olympic Committee barred today two United States…
July 04, 2020

Vincent Matthews and Wayne Collett: A Most Casual Protest With Most Striking Consequences

They stood there casually, one barefoot, hands on hips, the other in thoughtful repose, right…
July 04, 2020

Athletes Will Be Banned From Protesting at the 2020 Tokyo Olympics. But the Games Have…

The International Olympic Committee (IOC) announced new guidelines on Thursday that ban athletes from making…
July 04, 2020


The IOC stands for non-discrimination as one of the founding pillars of the Olympic Movement,…
July 01, 2020

Lewis highlights racial discrimination and gender inequality in sports

"Olympic Order is the Olympic Movement highest award for distinguished contributions to sports. The list…
June 29, 2020

Black Lives Matter movement brings ex-IOC President Brundage under new scrutiny

When the Olympic Games were last held in Tokyo, American multi-millionaire Avery Brundage was President…
June 27, 2020

Opinion: Equality still remains an elusive goal

My professional life has been defined by three principles: excellence, integrity, equality. They were bred…

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Lewis highlights racial discrimination and gender inequality in sports https://t.co/kBo4RRlsZW
Thursday, 02 July 2020 20:58
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Tuesday, 30 June 2020 23:52
Black Lives Matter movement brings ex-IOC President Brundage under new scrutiny https://t.co/cDAdcKMmb3
Tuesday, 30 June 2020 12:29

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Lauryn Williams’s exploits in athletics are that of legend. A four-time Olympian, three-time Olympic medalist, and World Championship medals too numerous to list, Williams was a mainstay on the podium for over a decade.

Now in her post-track career, she is a Certified Financial Planner, holds an MBA, and started a financial services company: Worth Winning. We caught up with Lauryn upon the release of her book The Oval Office, which is a guide for track and field athletes in becoming a fully-rounded professional, both on and off the track.

AthleteBiz (AB): You have been so generous with your mentoring of professional athletes. What inspires you to do this and what prompted you to write a book on the subject?

Lauryn Williams (LW): I had a wonderful and long career in the sport. There were so many things I wish I had known or lessons I learned the hard way. While I did have a great community of people to ask for support sometimes I didn’t know what to ask for because I had no clue what I needed. I always wished for a manual so I didn’t have to guess so much. This book is my way of giving back to a sport that has given so much to me.

Click here to read an excerpt from The Oval Office, by Lauryn Williams

AB: How might your athletic career have been different if you were armed with the knowledge you have now from the beginning?

LW: I would have made far less mistakes, planned ahead more and taken time to do research to be more knowledgeable in some areas after learning the basics. I would have been a more well rounded and better prepared athlete as the result of having a tool like this.

AB: Who is the target audience for your book?

LW: This book is for the college athlete thinking of going pro or the athlete who had recently gone pro and is trying to navigate this new world. However, I think high school athletes, coaches and track fans will enjoy this inside look in to what it means to be a professional track and field athlete.

AB: You often encourage athletes to think of themselves as the CEO of the own business. Tell us more about what you mean by that.

LW: So often athletes are encouraged to just focus on competing, don’t worry about anything else. Grasping the concepts of business are integral to an athletes success. Athletes are actually business owners and like all successful entrepreneurs you must where many hats. Investing in yourself on and off track and investing in your team gives you the best chance of being a successful and profitable business.

AB: You equally emphasize preparation for life after sport and successful career management while competing. Tell us how your own experience has informed you about this.

LW: We are more than just athletes. Understanding our identity outside of our performance is very important. I spent a lot of time investing in other areas interest life to make sure that I had options when I was done competing. While the transition from sport to life after sport was tough it was a lot easier for me than many of my peers because I had avenues to explore. We often think we can’t be fully focused on sport and doing other things but I believe having other interests in fact can enhance your performance.